Therapy

How does Couples therapy work?

So you have identified that you wish to attend couples therapy, that you and your loved ones relationship has reached the point where a neutral and safe environment is the best way forward to deal with troubles. How does couples therapy work? And what can you do to improve the effectiveness of couple’s therapy? Those are …

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Divorce counselling for children

While many parents decide to stay together for the sake of their children, sometimes that environment can prove to be even more toxic than an amicable divorce. Unfortunately, with tensions running high and the stresses associated with breaking down a marriage, divorce can be a difficult time for all the parties. Relationship counselling is advisable for …

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What does a Therapist do?

A therapist’s primary goal is to help clients, whether in person or online therapy, to improve their mental health. When someone says therapist, they can be referring to a psychotherapist, psychologist, or counsellor. All of these titles refer to people who work with clients to manage mental health issues. Sometimes the difference between counsellor or therapist …

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Psychologists Will Agree….

When you are working with any form of counselling to improve change in your life, it requires an element of self-coaching to make the changes stick. Psychologists have proven time and time again, when a person enters a counselling room for the first time, it is because somewhere the person has identified they need help …

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Psychological Therapy Styles

As a practiced psychological counsellor or psychotherapist, when working with a client, just as many psychologists will tell you, one style or theory is never used alone in working with a client. When it comes to supporting a client through changes, awareness of self and others, reflecting on their emotions and shifts, psychotherapists will usually draw on several therapy …

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