How Psychologists Work with Mental Health Issues to Heal Psychological Traumas
It is normal to have strong negative reactions following a distressing or frightening event. However, the symptoms should begin to subside after a couple of weeks. These vary for every person and can range in physical, mental, emotional, and behavioural changes responses. Consider seeking professional help if you have been unable to return to your daily life. Regular counselling with psychologists will help you to rebuild and regain a sense of normalcy.
What is Psychological Trauma
Psychological trauma can cause you to struggle with distressing emotions, memories, and feelings of anxiety. You may find it difficult to connect with people and increase your distrust the world around you. Some individuals feel numb and a disconnect from their loved ones. Traumatic experiences frequently involve a threat to your life or safety. However, your reaction depends on your subjective emotional experience of the event. Even if the trauma may not seem like a big deal to someone else, trauma is personal and real.
Psychological trauma can be caused by one-time events or ongoing relentless stress. Everything from a divorce, death of a loved one, mugging, loss of a job, or worldwide pandemic can trigger trauma. If you wish to see a trauma psychologist, you can book an appointment today.
How do Psychologist work with you?
The most common treatment for psychological treatment is referred to as psychotherapy. This involves talking to a licensed professional about the situation. The counsellor will help you
- Gain an understanding of your thinking and behaviour
- Be able to recognise patterns and solutions to resolve your problems
- Provide a safe space to discuss and work through trauma
- Recognise symptoms of mental health issues
- Reduce symptoms impacting your daily life
- Improve the overall quality of life
No matter your age, level of trauma, or emotional and cultural backgrounds, a psychologist will be able to tailor the session to your personal needs. They will work with you in a safe and secure environment to provide support for your mental health. If your child is suffering from trauma, you can organise a designated psychologist specialising in child counselling.
Healing from trauma
Trauma symptoms may last anywhere between a few days and a few months. However if they begin to worsen you may be experiencing post-traumatic stress disorder (PTSD). During PTSD the natural emotional trauma reaction gets “stuck” in your system. Your body and mind remain in a state of psychological shock. Your counsellor will work with you to find solutions to aid in moving past unpleasant feelings and memories.
Cognitive Behavioural Therapy is one of the most effective. Itelps you process and evaluate your thoughts and feelings concerting trauma. It focuses on a practical and task-based approach to solving problems.
Helping a Loved One Heal
If a loved one in your life is suffering after experiencing trauma, your behaviour can help in their recovery process. Offer practical support for them to return to a normal routine. Do not pressure them to talk about the situation but be available if they do wish to share their thoughts. The biggest thing you can do is be patient and understanding as healing from trauma can take time.