Psychologists Will Agree….

When you are working with any form of counselling to improve change in your life, it requires an element of self-coaching to make the changes stick. Psychologists have proven time and time again, when a person enters a counselling room for the first time, it is because somewhere the person has identified they need help

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Psychological Therapy Styles

As a practiced psychological counsellor or psychotherapist, when working with a client, just as many psychologists will tell you, one style or theory is never used alone in working with a client. When it comes to supporting a client through changes, awareness of self and others, reflecting on their emotions and shifts, psychotherapists will usually

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