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people using their phone
Anxiety & Depression

Has The Internet Changed The Way We Communicate?

There are over 1.9 billion websites and over 500 million tweets sent on a daily basis to over 4.3 billion people in the twenty-first century. Today, more people can access information and share whatever they like in a way that was not possible with our previous generations. The rise of the internet, email and social

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effect on mental health
Anxiety & Depression

Society Today And Its Effect on Mental Health

There’s no doubt that mental health issues are dramatically on the rise. But it’s important to investigate the role that modern society and life as we know it today has had on these increases. While life sometimes seems easier in terms of work, “normal society” has changed dramatically, making it harder on our health psychologically

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depression and anxiety
Anxiety & Depression

Depression and Anxiety in Adults and Teens

Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioural symptoms. Many adults who develop depression have a history of an anxiety disorder

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coping on social media
Anxiety & Depression

Is Your Teenager Really Coping on Social Media?

These days, teenagers have a bad reputation for being moody, lazy, ungrateful and spoiled. Our personal teenage years are remembered by many parents as a period of self-doubt, experimentation, and rebellion. Puberty, bullying and confrontation with peers and parents were just some of the dramatic side effects of entering our teenage years, with society’s pressures

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