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anger management
Anger Management

Anger Management – how can I control my anger and frustration?

While anger is a normal, healthy emotion, it can develop into a serious problem if you find it difficult to keep under control. Feelings of anger or violent acting out can be related to many different issues including depression, anxiety, and addictions, among other mental health problems. Some people may also have a history of

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family counselling
Relationships

How family counselling can improve your life at home

Different types of family dynamics – when you are experiencing difficulty communicating, connecting, or socialising with your family. Are you part of a blended family?  Are you a step parent? Do you have children that don’t live with you? There’s no question that when a family unit is happy and healthy, all seems right in

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Family Systems
Relationships

Why your Family System is integral to achieving success in adult relationships.

Perhaps no single issue is of greater importance for families than the one of marital conflict. When couples fail to successfully negotiate the emotional difficulties of their relationship, it can lead to either years of unhappiness within the marriage or to the breakdown of the marriage and to divorce. Unhappy couples negatively affect their families

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